4-days a week - my schedule for the squash training:
1. Jogging - running at moderate pace for 2 Kms
2. Lunges - 15 X 3 sets - alternating between left and right leg - supersets 15 Left and the 15 right - then rest for 30-45 seconds. Repeat for 2 more sets.
3. Skipping - 150 X 3 sets - on alternate days
Am waiting patiently for this physical fitness schedule to show rewards in the squash court. After this workout, I take a break for 15 min. to cool down a bit and then head towards the squash court for playing with my coach. The squash session lasts for about 30-35 min. and includes various types of drills and ghosting after playing. Typically, we end the coaching schedule with sprints on the court - I target 20 in 1 min.
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